We are thrilled to introduce our new Under the Surface mental health series — a conversation unlike any you’ve seen before. In a world where stress, deadlines, and constant connectivity dominate our lives, we invite you to pause, look inward, and talk about what truly matters.
Why “Under the Surface”?
Under the Surface mental health series is our invitation to explore beyond symptoms, to address the roots of stress, burnout, and emotional imbalance. It’s a space to talk about boundaries, vulnerability, balance, and the power of truly listening – to ourselves and to others.
Guiding us on this journey is Veneta Kiryakova, whose professional expertise and human-centered approach bring depth and empathy to every conversation. In each episode, we’ll share stories you may recognize, challenges you’ve faced, and perspectives that might change how you see yourself.
Mental Health as a Foundation
Mental health is not a luxury — it is the foundation of our well-being. It’s the quiet in our mind, the energy that fuels our mornings, and the capacity to connect deeply with others and ourselves. As Carl Gustav Jung once said: “Who looks outside, dreams. Who looks inside, awakens.” Now is the time to awaken.
Our pilot episode, “Culture of Mental Health”, explores what it truly means for an organization to support mental well-being. We discuss creating environments of empathy, openness, and psychological safety — and why that matters for every team.
Join the Conversation
Discover more about our Life @ Ocean well-being initiatives and learn how companies worldwide are building mentally healthy workplaces.
Watch the pilot episode on our YouTube channel and subscribe so you never miss new topics that touch us all — as colleagues and as people.
Because when we speak honestly, we give others the courage to be authentic — and in that courage, change begins.